3 Quick Ways to Detox Your Home

If you’re focused on long-term health, reducing toxins in your home is a simple but powerful step. Without getting into a deep dive on how to reduce the toxic burden in your life and environment, here are three quick ways to make a noticeable impact:

1. Use a Squeegee After Showers

Prevent mold buildup by using a squeegee after each shower or bath. Choose one made from a single piece of high-quality silicone—avoiding screws and gaps prevents rust and mold from growing. Using silicone also avoids the chemical breakdown that happens with rubber strips and won’t corrode like metal.

2. Swap Out Plastic and Cans

Many plastics and canned goods contain BPA and phthalates, which leach toxic chemicals when heated or chilled. Replace them with glass, stainless steel, or food-grade silicone which won’t emit harmful chemicals or microplastics into your food. These alternatives are safer, longer-lasting, and don’t hold onto odors or stains. Plus, they’re easier to clean and more environmentally friendly.

3. Ditch Artificial Fragrances

Air fresheners, scented candles, and sprays often contain toxic chemicals. Research shows us that these chemicals intensify a host of health issues including allergies, headaches and respiratory symptoms. These fragrance chemicals can also interfere with neuroendocrine and immune systems, which promotes long term diseases like cancer and developmental problems. Use essential oils, open a window or use fans to gently circulate the air. Baking soda in small trays can also absorb odors naturally in areas like mudrooms or near pet beds.

Bonus Tip: Add houseplants, but remember to keep them dust-free so they can do their job of purifying the air!

Kadac-Czapska, K., Knez, E., & Grembecka, M. (2022). Food and human safety: the impact of microplastics. Critical Reviews in Food Science and Nutrition, 64(11), 3502–3521. https://doi.org/10.1080/10408398.2022.2132212

Rádis-Baptista G. Do Synthetic Fragrances in Personal Care and Household Products Impact Indoor Air Quality and Pose Health Risks? J Xenobiot. 2023 Mar 1;13(1):121-131. doi: 10.3390/jox13010010. PMID: 36976159; PMCID: PMC10051690.